Motherhood + Fitness: The Best At-Home Workouts for Busy Moms

Can we be real here? Of course we can! As mom’s we are quite aware of how demanding motherhood is. People say it’s a full-time job but can we agree that it’s actually that PLUS another 40 hours of overtime!

So when you consider adding in working out along with ALL of your other tasks, it generally falls to the “nope” level of the priority list.

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BUT you know that your physical fitness and health IS a priority! So what do we do?

I would like to suggest… at-home workouts! Specifically, utilizing YouTube videos!

In this blog you will find:

• Why Moms Love At-Home Workouts
• Different Workout Styles
• The Top 9 YouTube Workouts / Accounts – these are broken down by difficulty and style
• Mom Life Cheat Code: Staying Fit the Benefits
• Tips for Success

Let’s get you motivated and on track to get your health back on track!

Why Moms Love At-Home Workouts

• Convenience: No gym commute, no packing diaper bags – just roll out your mat and get moving.
• Flexibility: Workouts designed around your schedule, whether that’s naps, snack times, or after bedtime.
• Affordability: Forget expensive gym memberships; all you often need is your bodyweight.
• Community: Find online mom fitness groups for motivation and support.

Different Workout Styles

With all workouts, there are variations depending on skill level so don’t worry if you are a beginner!

• Bodyweight / Strength Training Workouts: Think squats, lunges, planks, push-ups – these build strength and get your heart pumping. Strength training is perfect because it not only helps with strength but also burning fat. Win win!
•  HIIT (High-Intensity Interval Training): Short bursts of intense exercise followed by rest. It’s a time-efficient way to torch calories and boost metabolism.
•  Yoga and Pilates: Build flexibility, core strength, and mind-body connection. These can be a great starting point! Great for stress relief!
•  Kid-Friendly Workouts: Turn exercise into bonding time. I’ve included some options that bring them in to the action.

The Top 9 YouTube Workouts / Accounts

Broken down by style and difficult

1. Creator: @joannasohofficial

Workout Style: Strength Training – No Equipment // 20 mins

Difficulty: Beginner to Intermediate – Joanna does a great job of explaining proper technique and showing modifications

2. Creator: @MIZILEE

Workout Style: Strength Training – Dumbbells // 30 Mins

Difficulty: Beginner to Intermediate – this is a straight forward workout with no talking, great for zoning out

3. Creator: @KaleighStrength

Workout Style: HIIT & Strength combo – No Equipment // 30 mins

Difficulty: Beginner to Intermediate – there are some more challenging moves but she offers modifications

4. Creator: @growingannanas

Workout Style: HIIT – Dumbbells // 30 mins

Difficulty: Intermediate to Advanced – I wanted to include an advanced option for those that are at a higher skill level

5. Creator: @BrettLarkinYoga

Workout Style: Yoga – No Equipment // 15 mins

Difficulty: Beginner – A great time sensitive, relaxing, routine to start your day!

6. Creator: @FlowWithMira

Workout Style: Pilates – No Equipment // 40 mins

Difficulty: Beginner – Mira does a great job of explaining the purposes of the positions and guiding you through every step.

7. Creator: @PregnancyandPostpartumTV

Workout Style: WALL Pilates – No Equipment // 20 mins

Difficulty: Beginner to Intermediate – A great time conscious full body pilates workout that includes modification for diastasis recti and after c-section for the ab section.

8. Creator: @BodyFitByAmy

Workout Style: Kid-Friendly Workout – No Equipment // 12 mins

Difficulty: Beginner – Such a fun way to get your body moving and bring your toddler into the action!

9. Creator: @EmiWong

Workout Style: Kid-Friendly Workout – No Equipment // 15 mins

Difficulty: Beginner – This one is for the older kiddos. A great way to get them moving their bodies too!

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Mom Life Cheat Code: Staying Fit the Benefits

Regular workouts are an investment in your physical and emotional health, not just something you do to look good.

Here are just some of the benefits of making your fitness a priority:

• Energy boost: Forget the constant fatigue – workouts help you fight tiredness and power through your day.
• Improved mood: Exercise naturally helps with stress and a mood enhancer!
• Stronger body: Build the strength and endurance you need to keep up with your kids.
• Better sleep: Quality sleep is vital for busy moms, and exercise can help regulate your sleep patterns.
• Being a role model: Show your kids the importance of a healthy, active lifestyle.

Tips for Success

• Start small: Aim for 2-3 short workouts a week and gradually increase.
• Be consistent: Short, frequent workouts are better than nothing.
• Listen to your body: Rest when you need to, and modify exercises as needed.
• Make it fun! Put on upbeat music, involve the kids, or find a workout buddy.

Mom, you’ve got this!

Motherhood doesn’t mean giving up on your fitness goals.

With these at-home workout strategies, you can be a strong, fit role model for your children while feeling good about yourself and health – prioritizing your well-being is not just important but necessary!

Let’s do this!!

^{D I S C L A I M E R: Please consult your physician before beginning any exercise regimen. These is are merely suggestions for routines and may not be appropriate for you. By participating in any of these workout videos, you agree to do so at your own risk.}